Physical therapy is a smart investment for treating aches and pains because it provides personalized care to address the root causes of discomfort. Our team of experts agree that therapy helps improve mobility, strength, and flexibility, preventing future injuries. Beyond pain relief, in our experience, physical therapy aids in recovery from surgeries, sports injuries, and chronic conditions like arthritis. Read on to learn how exactly it promotes overall wellness, enhances quality of life, and reduces the need for medication or invasive procedures.

1. Create a Strong Foundation

Spine issues are common. In fact, according to The Good Body, nearly half of physical therapy patients are in search of relief from some form of spine-related pain. This is a serious issue because the spine acts as a foundation for your entire body. If your spine is in poor shape, walking, lifting things up, or even just sitting in your favorite chair can become a source of chronic pain. Physical therapy can help soothe any aches you have, giving you that strong foundation to move the rest of your body.

2. Ensure You Get Proper Rest

If you are in pain, you may face more challenges falling asleep. Even if you fall asleep, aches and pains might wake you up. Poor quality of sleep can hinder both your career and personal life. You may be left more irritable and may struggle to think clearly. By treating the sources of your pains, you may enjoy better rest.

3. Reduce Stress and Anxiety

Pain can become a source of stress. If you’re constantly worried that you’re going to aggravate your injuries and aches, you may start fearing various activities. Have you ever felt anxious about something as simple as taking your dog for a walk, lifting a box, or gardening? Invitations to go camping or attend a family event could suddenly become something you dread because your aches may flair up. Rather than turning to something like painkillers to treat your aches, physical therapy offers a solution without the negative after-effects.

Ultimately, by treating the sources of your pains with physical therapy, you may be able to greatly improve your quality of life. Pain can weigh you down throughout your day, but it doesn't have to. If you or a loved one are suffering from an injury or chronic pain, please contact our team of experts at Onofray Physical Therapy right away to discuss treatment options.