Rehabilitation and Wellness
Guided Self Improvement

Onofray Physical Therapy can be broken down into 2 main categories, Rehabilitation and Wellness. 

Rehabilitation is for the return to activities after an injury or for when you are experiencing pain. 

Wellness is to keep you from getting an injury or from aggravating a previous pain. Onofray Physical Therapy offers wellness services to both returning and new clients. 

Maybe you just crushed your workout and your shoulders are feeling tight and sore. Maybe you just finished a 5K or a marathon, or maybe you are even training for a personal record. These are perfect times to see us for a recovery session or for a maintenance visit. 

We all know that injuries and new pains can sneak up on us. It's better to stay ahead of the curve! 

Moms! Are you craving some YOU time?! Send your family to the park for an hour and let us pamper you with therapeutic massage, passive stretching by a licensed professional and uninterrupted conversation! Sounds dreamy doesn't it?! 

Just like our rehabilitation sessions, your visit will include an evaluation to look for potential problem areas. You will complete objective testing to measure your progress going forward. An expert assessment of your situation will be provided and a plan will be developed. 

Wellness sessions can occur as routinely as you would like. If you love being professionally stretched after every hike, we can do that! All you need to do is contact us to schedule your appointment. 

During a wellness treatment, you can expect the majority of the session to be hands-on manual techniques to help you feel your best. 

A comprehensive exercise plan will be developed and it is encouraged that you make monthly follow up sessions to keep progressing your program.