Our bodies are susceptible to wear and tear when under consistent strain, and tension or pain in any region of our body that is not the result of an injury may be evidence that we are not properly attending to our musculoskeletal frame. Shoulder pain is nearly as common as the infamous lower back pain, and physical therapy is an excellent source of relief and recovery. Injuries or flare-ups that you bring to physical therapy within the first two weeks of the occurrence are more likely to reduce the need for prescription pain medication, according to our experts here at Onofray Physical Therapy. Here are the most common reasons you're experiencing stiffness or pain in your shoulders.

Poor Posture

Posture may be at the root of a significant number of our muscle stiffness concerns. Sitting for extended periods of time, in leisure or at work, may lead to back pain and further pain referred to your neck and shoulders. By consulting with a physical therapy service, your muscles can be trained to stay relaxed while you work in a way that allows your body to support itself.

Overuse, or Sports Injuries

Any isolated repetitive motion increases the chances of injury in that particular area. Athletes who play lacrosse, hockey, tennis, football, basketball, or a number of other sports may experience shoulder pain from overuse or improper stretching. Sports physical therapy can also include lower back therapy and address knee pain for anyone experiencing those symptoms, and help create a simple treatment plan for athletes. Learning how your muscles move and knowing when to rest them is essential for maintaining a healthy body and preventing further injuries.

Severe Shoulder Tears and Injuries

Limited mobility in the arm and severe shoulder pain by the socket or shoulder blade may indicate that a muscle in the shoulder has been torn. Labrums and rotator cuffs are two common tears that athletes experience and physical therapy is the most recommended step after surgery to reintroduce the muscle's range of motion.

If you or someone you know experiences chronic pain or stiffness as an athlete, after an injury, or in daily life, reaching out to a physical therapist is a great way to heal your body and understand the trauma it underwent. In-home physical therapy is available with Onfray Physical Therapy: If you're in the Peoria, Scottsdale, Cave Creek, Phoenix, or Paradise Valley areas, contact them today!